Place your hands together in prayer position at the heart.
Hold them there for several minutes and simply sense how the energy flows in your hands. Notice the palms or any fingers that offer any sensation. Don't look for something specific. Your sensations are your own. Simply notice what is there. Breathe and notice and keep returning your attention to this area for at least 2-3 minutes, extending to five or so minutes a day.
You could also tryplacing your hands at the third eye in prayer position for a portion of the practice and see what sensations you notice in your hands.
Ethereal healers fb page
No comments:
Post a Comment