1. Close your eyes and breathe comfortably in and out of your heart centre for a while.
2. Place a ball of shimmering white reflective light around you so that only pure unicorn energy can enter.
3. Then breathe in love and breathe out peace until you feel relaxed.
4. Picture yourself sitting in a peaceful, safe place by a beautiful lake. Imagine moonlight shining onto the water. Take time to listen to the sounds. Breathe in the perfumes of the evening air.
5. Through the moonlight you see a silver white light moving towards you and out of it emerges a magnificent unicorn.
6. T he illumined creature walks towards you and stops in front of you, lighting you up with its glow.
7. Sense the love flowing from it to you.
8. The unicorn bows its head and directs light from its horn into your heart. Take time to feel this, like a flame of love entering you.
9. If you wish you may stand and stroke your unicorn.
10. Look into its eye to make soul-to-soul contact.
11. Spend a little time getting to know your unicorn.
12. Ask it to telepathically impart any message it has for you. Listen.
13. T hank it and watch it walking away through the moonlight.
14. Open your eyes.
15. Record anything you experienced in your unicorn journal.
Remember you can do this visualisation as many times as you like and you can take your friends and family through it too.
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